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Mindful Reflexology CPD

Supporting stress, anxiety and depression
AoR Approved

This course looks at how we can best support clients who are living with stress, anxiety and depression both in terms of offering self-help techniques and adaptations to our reflexology.

This course explores the different physiologies of stress, anxiety and depression and what science is telling us about the benefits of touch. These then lead us to considering adaptations to our reflexology that can be used to help support the body systems in these difficult times.

For clients living with anxiety and depression there are plenty of activities and lifestyle factors that they can learn to incorporate into their lives to help them to manage these issues. You will learn about current self-help techniques and general advice that can be passed on to your clients to help monitor and improve their emotional wellbeing.

This course will give you:

  • An understanding of the anatomy, physiology and possible causes behind stress, anxiety and depression
  • Self help techniques for clients with minor stress, anxiety and depression
  • Knowledge of when to refer a client to a GP or counsellor
  • A basic knowledge of mindfulness, positive psychology and journaling
  • A mindful breathing technique to use with reflexology
  • Reflexology techniques to support stress, anxiety and depression

After the course you will also receive additional reading and links to a YouTube video so you will be able to read more about issues covered during the day and watch the videos as a reminder of the practical techniques.


Please note that these courses are for those already holding a diploma level 3 or above in reflexology.

London Dates:

Monday 24 February 2020 10:00 £130
Friday 5 June 2020 10:00 £130
Places available
Friday 30 October 2020 10:00 £130
Places available

Course details

I will provide everything you need for the day, including a vegetarian soup lunch and refreshments.

The course runs from 10am-5pm, in Sydenham (SE London), see course details for more information. Sydenham is easy to reach, it has 3 stations, an overground station and plenty of free parking in the street, see contacts and travel for more information.

Milton Keynes Courses

Portfields Primary School, Westbury Ln, Newport Pagnell MK16 8PS

Saturday 13 June 2020 10:00 £130
Places available

Course details

The course runs from 10am-5pm each day. There will be tea and coffee provided but please bring your own water and lunch. As I'm travelling to run this course please bring a lafuma chair with you if possible.


You will receive a certificate for this course for 14 CPD points for AoR members, or 7 hours of CPD training for other organisations. You will also receive instructions on how to add this badge to your own website.

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